The “Yoga of Awareness” as taught by Yogi Bhajan combines movement asana, breath, mantra, chanting, deep relaxation and meditation to elevate consciousness and overall well-being.

"Kundalini Yoga is uncoiling yourself to find your potential and your vitality and to reach for your virtues. There is nothing from outside. Try to understand that. All is in you. You are the storehouse of your totality."

... Yogi Bhajan

"The practice of Kundalini Yoga balances the glandular system, strengthens the nervous system, and enables us to harness the energy of the mind and the emotions, so we can be in control of ourselves, rather than being controlled by our thoughts and feelings. This technology combines breath, mudra, eye-focus, mantra, body locks, and postures in a precise, conscious manner to affect body, mind, and soul." From IKYTA

"Kundalini Yoga as Taught by Yogi Bhajan® is designed to give you “hands on” experience of your highest consciousness. It teaches a method by which you can achieve the sacred purpose of your life. It is universal and nondenominational.

Kundalini Yoga is not a religion. Kundalini Yoga is a Sacred Science. It is sacred because it deals with G.O.D.: G = that which Generates, O = that which Organizes, D = that which Delivers or Destroys. It is scientific because it provides a technology, a method by which anyone who practices it can experience that process of G.O.D., that divine identity within. The way you choose – and if you choose – to worship is your religion.

Kundalini Yoga is much more than just a system of physical exercises. It is a dynamic, powerful tool for expanding awareness." From IKYTA

For more info go to: www.3ho.org/ikyta/ 

"The way I feel after yoga with Amy (Sat Nishan) is the way I want to feel every day for the rest of my life!" ~Lana Bos

Amy (Sat Nishan) is a certified Kundalini Yoga instructor after completing a 250 hour training at Golden Bridge Yoga in Hollywood, CA in 2008. She is a registered member of IKYTA (International Kundalini Yoga Teachers Association)

Reviews from Yoga Trail

"Sat Nishan is a very special yoga teacher

Everything Sat Nishan does comes from the loving center of her heart. She guides her classes with grace and joy. I have been taking Kundalini yoga from her for close to two years and every class I feel challenged to go further physically and encouraged to go deeper spiritually. She is also a profound musician and singer with a gift for performing as well as choosing the perfect music to support the kriyas. So grateful for Sat Nishan!"

"Wonderful Teacher

I have taken Kundalini yoga classes with Sat Nishan for over 3 years now and they are one of the few non-negotiable activities in my week. I hate to miss them as they have been so powerful for me physically, mentally, emotionally and spiritually. Sat Nishan has a warm, friendly and gentle presence while also encouraging her students to push themselves. I highly recommend her classes for those who are new to Kundalini and for experienced yogis.”

" Pure Light!

Sat Nishan Kaur is an inspiring Kundalini Yoga teacher who brings teachings and kriyas as taught by Yogi Bhajan to students in her own radiant and joyful voice. She is a powerful singer and performer and frequently incorporates live music and gong playing into her classes. Classes are suitable for all abilities and are sure to leave you glowing!”

"Gifted teacher

Yoga has been in my life for over thirty years and every once in a while I find a teacher that reaches to all levels of body soul spirit; Sat Nishan's classes help me come back to my true essence and move further along my path in healing and being of service to the world. A truly gifted teacher...humble strength...sure steadfast clarity...she is a gem in this soul polishing world...keep an eye out for this one she's gathering stardust ..hope some of it lands on you!”

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